Legazpi Eye Center

Contact Lenses vs Glasses: Which is Better For You?

Love Your Children’s Eyes: 7 Things Our Pediatric Ophthalmologist Wants You to Know About Your Children’s Vision If you’re among the millions of people worldwide who rely on vision correction, you may find yourself constantly thinking about this dilemma: contacts or glasses? Both options have their merits, and the choice ultimately depends on your lifestyle, comfort preferences, and eye health. In this blog post, we’ll explore the pros and cons of contacts and glasses, helping you make an informed decision about which option is better suited for you. Glasses: Everyone’s Classic Choice Glasses have been a staple in the world of vision correction for centuries, and for good reason. They offer several benefits that have stood the test of time. Ease of Use: Unlike contacts that require direct handling and insertion into the eyes, glasses are easy to wear and remove. Simply put them on your face, and you’re good to go. Style and Fashion: Glasses have become more than just a vision-correcting tool; they are now a fashion statement. With a wide variety of frames, shapes, and colors available, you can find glasses that match your personal style and enhance your overall appearance. Eye Protection: Glasses not only correct your vision but also provide a layer of protection for your eyes. They shield your eyes from dust, debris, and harmful UV rays, reducing the risk of eye irritation and damage. Minimal Eye Irritation: For some individuals, contacts can cause eye irritation or discomfort due to dryness or allergies. Glasses eliminate this issue, making them a preferred option for those with sensitive eyes. No Need for Touching Your Eyes: If you’re squeamish about touching your eyes or worried about eye infections, glasses are a safer and more hygienic choice. Contacts: Offers a World of Freedom Contact lenses have revolutionized the way people experience vision correction. They offer a level of freedom and flexibility that glasses cannot match. Natural Vision: Contacts sit directly on your eyes, providing a more natural field of view compared to glasses, which have frames that may obstruct peripheral vision. Enhanced Sports and Physical Activities: Contacts don’t interfere with sports or physical activities like glasses can. You can enjoy better stability and a wider range of motion without worrying about glasses slipping or breaking. Better Compatibility with Safety Equipment: If your work or hobbies involve wearing safety equipment, such as goggles or helmets, contacts won’t interfere with the fit, providing a more comfortable and secure experience. Cosmetic Benefits: For those who prefer not to wear glasses or want to change their eye color, contacts offer cosmetic options, such as colored or tinted lenses. No Fogging or Reflections: Weather conditions, such as rain or extreme temperature changes, can cause glasses to fog up, hindering your vision. Contacts don’t have this issue, allowing for clear and uninterrupted sight. Factors to Consider When Choosing Between Glasses and Contacts Ultimately, the choice between contacts and glasses depends on several factors. Lifestyle: Consider your daily activities and hobbies. If you’re frequently active, involved in sports, or have a physically demanding job, contacts might be the better choice. On the other hand, if you spend long hours in front of a computer or prefer a low-maintenance option, glasses may suit you better. Convenience: Contacts require more care and maintenance than glasses. If you’re willing to invest time in cleaning, disinfecting, and inserting contacts daily, they might be a viable option. However, if you prefer a straightforward and hassle-free solution, glasses are the way to go. Eye Health: Your eye health should be a primary consideration. Some individuals may have specific eye conditions or allergies that make contacts less suitable. Consult with our eye care professionals at Legazpi Eye Center to ensure you choose a safe and appropriate option. Budget: Cost can also be a deciding factor. While initial eyeglass frames and lenses may be more expensive, contacts can accumulate higher costs over time due to the need for replacements and cleaning solutions. Style and Appearance: Your personal style and how you want to present yourself to the world matter. If you see glasses as an opportunity to express your fashion sense, they might be the perfect accessory for you. On the other hand, contacts offer a more natural look without the frame. The Best of Both Worlds: Combination Solutions Sometimes, the best vision correction solution involves a combination of contacts and glasses. Some individuals opt for both, using contacts for specific activities and glasses for the rest of the day. This combination provides the flexibility to enjoy the benefits of each option as needed. Ultimately, the choice between contacts and glasses is a personal one. Whether you prefer the classic charm of glasses or the freedom of contacts, the key is to prioritize your comfort, vision needs, and eye health. Consulting with our eye care professionals at Legazpi Eye Center can help you make an informed decision tailored to your unique circumstances. Remember, the goal is to achieve clear and comfortable vision so that you can fully enjoy life’s experiences.  To schedule an in-person consultation, book an appointment here.

Love Your Children’s Eyes: 7 Things Our Pediatric Ophthalmologist Wants You to Know About Your Children’s Vision

Love Your Children’s Eyes: 7 Things Our Pediatric Ophthalmologist Wants You to Know About Your Children’s Vision As parents, we always want the best for our children – from providing them with a loving and nurturing environment to ensuring they have the best possible health and well-being. One essential aspect of their overall health that should never be overlooked is their vision. Your child’s eyes play a crucial role in their development and learning, making it vital to prioritize their eye health from an early age. To shed light on the importance of children’s eye health, we reached out to our pediatric ophthalmologist, Dr. Rena Bascuña. With extensive experience in caring for young patients, Dr. Bascuña has a wealth of knowledge and insights to share. Here are seven essential things she wants all parents to know about their children’s vision: Early Eye Exams are Crucial Contrary to popular belief, children should have their first comprehensive eye exam much earlier than what many parents assume. Dr. Bascuña advises that children should undergo their first eye exam at six months of age. This early assessment allows us to detect any potential eye problems that might affect their visual development. Subsequent eye exams should be scheduled at age three and again before starting school. Vision Problems are Not Always Obvious One common misconception is that children will always express discomfort or complain if they have vision problems. However, this is not always the case. Children might not realize that what they see is not normal, as they have no basis for comparison. Dr. Bascuña emphasizes the importance of regular eye exams to catch any hidden vision issues that could affect their learning and development. Screen Time Affects Eye Health In today’s digital age, children are exposed to screens from an early age, be it smartphones, tablets, or computers. While technology can be educational and entertaining, excessive screen time can strain their eyes and lead to digital eye strain. Dr. Bascuña advises limiting screen time and following the “20-20-20” rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. Encourage outdoor activities to give their eyes a much-needed break. Proper Lighting is Essential Proper lighting plays a significant role in preserving your child’s eye health. Dim lighting can strain their eyes, leading to discomfort and potential vision problems. On the other hand, excessive brightness can be just as harmful. Dr. Bascuña recommends ensuring a well-lit environment for reading and studying, avoiding glare from windows or light sources. Vision Affects Learning Clear vision is essential for your child’s learning and development. Undetected vision problems can hinder their ability to read, write, and participate in class effectively. As parents, we must be attentive to signs of difficulty in school tasks, squinting, frequent headaches, or rubbing of the eyes, as these might indicate vision issues. Protective Eyewear for Sports For active kids who enjoy sports and outdoor activities, protective eyewear is a must. Dr. Bascuña stresses the importance of wearing sports goggles or protective eyewear that meets safety standards for sports like basketball, soccer, and racquetball. These measures can prevent eye injuries that might have long-term consequences on their vision. Nurture Eye Health with a Balanced Diet A balanced diet not only benefits overall health but also supports eye health. Foods rich in vitamins A, C, E, and zinc, such as carrots, oranges, spinach, and nuts, promote healthy vision. Dr. Bascuña advises parents to incorporate these nutrient-rich foods into their children’s diet to support their visual development. Remember, early detection and intervention are key to ensuring your child’s eye health and well-being. Dr. Bascuña and our dedicated team at Legazpi Eye Center are here to provide expert care and guidance for your children’s vision needs. We encourage you to schedule regular eye exams for your little ones and reach out to us if you have any concerns about their eyesight. Love your children’s eyes and give them the gift of clear vision and a bright future. With proper eye care and attention, you can help your children see the world in all its beauty and wonder. At Legazpi Eye Center, one of our missions is to nurture their vision and support their growth and development to the fullest.

Throwback Thursday: Dr. Rollo Milante Won the 2015 Outstanding Albayano Award for Tourism, Culture, and the Arts (OATCA)

Throwback Thursday: Dr. Rollo Milante Won the 2015 Outstanding Albayano Award for Tourism, Culture, and the Arts (OATCA) Dr. Rollo Milante has been on a remarkable journey of providing exceptional eye care in the Bicol Region. His passion for serving his fellow Bicolanos led him and his wife, Dr. Rosita Milante, to establish the renowned Legazpi Eye Center in 1994. They built the Center with a mission to bring cutting-edge technologies and top-notch eye care services within reach for everyone in the region. These efforts have been seen by many institutions in Bicol, one of which is the Provincial Government of Albay. In 2015, Dr. Rollo Milante was recognized and honored by the Provincial Government of Albay with the prestigious 2015 Outstanding Albayano Award for Tourism, Culture, and the Arts (OATCA). This esteemed award celebrates individuals who have demonstrated excellence in various fields, including Visual Arts, Literature, Architecture, Performance Arts, Music, Film & Television, Cultural Education, and Tourism. The OATCA award bestowed upon Dr. Rollo Milante is a testament to his exceptional contributions to the field of ophthalmology and his dedication to cultural and educational endeavors. This recognition highlights his unwavering commitment to serving the people of Albay and his relentless pursuit of excellence in his profession. The administration of the award is diligently carried out by the Provincial Tourism and Cultural Affairs Office (PTCAO) and the Albay Historical Cultural Unit, which serves as the OATCA Awards Secretariat. The selection process involves a panel of experts in the fields of Tourism, Culture, and the Arts, chaired by the Head of HCU, with the final list of awardees confirmed by the Governor of Albay. In assessing the nominations, the Selection Panel takes into account various criteria, such as personal, academic, and professional achievements, contributions in the relevant field, demonstrated leadership, innovation, creativity, community involvement, previous awards and recognition, nature and length of activity or service, and achievements as an individual or part of a group or organization. To be eligible for the OATCA award, nominees must be an Albayano or have Albayano roots, and awards are not granted posthumously. The nomination process ensures that exceptional individuals like Dr. Rollo Milante are recognized for their outstanding achievements and contributions to the province of Albay. The recognition and honor given to Dr. Rollo Milante for his exceptional service and dedication to his profession and the community exemplify the values and mission that underpin Legazpi Eye Center. Up until today, he continues his passion to serve and help not only the people of Albay but the entire Bicol Region.

The Best Glasses for Your Face Shape and Skin Tone

Glasses for different face shapes and skin tones

The Best Glasses for Your Face Shape and Skin Tone Finding the perfect pair of glasses can be a daunting task. With so many options available, it’s essential to choose frames that not only enhance your vision but also flatter your face shape and complement your skin tone. In this guide, we’ll explore how to select the best glasses for your face shape and skin tone, helping you make a stylish and confident choice. Understanding Face Shapes The first step in finding the right glasses is identifying your face shape. Here are the most common face shapes and the frames that work well for each:  Oval FaceCharacteristics: Balanced proportions, softly rounded forehead, and chin. Best Frames: Most frame styles complement an oval face shape. Experiment with different shapes, such as square, rectangular, or cat-eye frames, to accentuate your features. Round FaceCharacteristics: Full cheeks, equal width and length, and a curved jawline. Best Frames: Opt for angular frames like square, rectangular, or geometric shapes to add definition to your facial structure. Avoid round or circular frames, as they can make your face appear rounder. Square FaceCharacteristics: Strong jawline, broad forehead, and a square or rectangular shape. Best Frames: Look for frames with rounded or curved edges to soften your angular features. Oval, round, or cat-eye frames can create a flattering balance and add a touch of elegance. Heart-Shaped FaceCharacteristics: Wide forehead, high cheekbones, and a narrow chin. Best Frames: Choose frames with wider bottoms to balance the face shape. Aviator, cat-eye, or round frames can complement your features and draw attention downward. Oblong FaceCharacteristics: Longer face shape with a straighter forehead, cheekbones, and jawline. Best Frames: Opt for wider frames that add width to your face. Square, rectangular, or oversized frames can create a balanced look and add depth to your facial features. Determining Skin Tone In addition to face shape, considering your skin tone is crucial when selecting glasses frames. Here are some tips to match your frames to your skin tone: Warm Skin Tone Characteristics: Yellow or golden undertonesBest Frame Colors: Choose frames in warm tones like brown, tortoiseshell, gold, or olive green. These hues will complement your skin tone and bring out its warmth. Cool Skin Tone Characteristics: Pink or bluish undertonesBest Frame Colors: Opt for frames in cool tones like black, silver, gray, or shades of blue and purple. These colors will harmonize with your skin tone and create a flattering contrast. Neutral Skin Tone Characteristics: A balance of warm and cool undertonesBest Frame Colors: You have the flexibility to experiment with both warm and cool tones. Consider frames in classic colors like brown, black, or tortoiseshell, or try trendy shades that suit your personal style. Matching Face Shape and Skin Tone Now that you have an understanding of face shapes and skin tones, let’s explore how to combine these factors to find your ideal glasses frames: Complementary Contrast If you have a round face and warm skin tone, consider rectangular frames in warm hues to create a complementary contrast. This combination will add angles to your facial structure and enhance your natural warmth. Soft and Subtle For heart-shaped faces with cool skin tones, opt for round or cat-eye frames in cool tones. These softer shapes will counterbalance the sharpness of your face shape, while the cool colors will harmonize with your skin tone. Bold and Edgy Square-faced individuals with warm skin tones can experiment with oversized frames in bold colors like tortoiseshell or deep red. These frames will add a fashionable edge to your look while highlighting your warm undertones. Selecting the best glasses for your face shape and skin tone can elevate your style and enhance your overall appearance. By considering the features of your face shape and understanding your skin tone, you can confidently choose frames that complement your unique attributes. Remember to try on different styles, consult with eye care professionals at Legazpi Eye Center, and trust your instincts. With the perfect frames, you’ll not only see clearly but also showcase your personal style with confidence.

How to Prevent Eye Injuries at Home and at Work

Illustration a professional helping a woman choose eyeglasses

How to Prevent Eye Injuries at Home and at Work Our eyes are precious organs that play a vital role in our daily lives, allowing us to see and experience the world around us. However, they are also vulnerable to injuries, both at home and in the workplace. Eye injuries can range from minor irritations to severe damage that can lead to permanent vision loss. The good news is that many eye injuries are preventable by taking simple precautions and following safety guidelines. In this blog, we will explore effective strategies and practical tips to help you prevent eye injuries, ensuring the well-being of your eyes and maintaining good vision. Understanding Common Eye Injuries Before delving into prevention methods, it’s crucial to understand the types of eye injuries that can occur. Common eye injuries include foreign object penetration, chemical burns, blunt trauma, corneal abrasions, and exposure to harmful radiation. Each type requires specific preventive measures, and being aware of potential risks can significantly reduce the chances of an accident. Eye Safety at Home Use Protective Eyewear When engaging in activities that pose a risk to your eyes, such as using power tools, gardening, or playing sports, always wear appropriate eye protection. Safety goggles or glasses with impact-resistant lenses are essential to shield your eyes from flying debris or accidental impacts. Be Mindful of Household Chemicals Take precautions when using cleaning agents, solvents, or any other chemicals that can cause eye irritation or burns. Wear protective gloves and ensure proper ventilation to minimize the risk of splashes or fumes reaching your eyes. Childproofing If you have children at home, make sure to childproof hazardous areas where eye injuries are more likely to occur, such as the kitchen. Keep harmful substances out of their reach and teach them about the importance of eye safety. Eye Safety in the Workplace Know the Hazards Familiarize yourself with the potential eye hazards in your workplace. Identify any machinery, chemicals, or materials that could pose a risk to your eyes and ensure that safety protocols are in place to minimize the danger. Wear Appropriate Eye Protection Depending on the nature of your work, wear safety goggles, face shields, or helmets with visors. Ensure that your protective eyewear fits properly, provides adequate coverage, and meets the required safety standards. Follow Safety Guidelines Adhere to workplace safety guidelines and procedures at all times. This includes using proper equipment, maintaining a clean and organized work area, and receiving training on eye safety protocols. Eye Safety for Digital Device Use Practice the 20-20-20 Rule When working on digital devices for extended periods, take regular breaks using the 20-20-20 rule. Every 20 minutes, look away from the screen and focus on an object 20 feet away for 20 seconds. This helps reduce eye strain and fatigue. Adjust Display Settings Optimize your device’s display settings to reduce eye strain. Adjust the brightness, contrast, and font size to ensure comfortable viewing. Consider using a blue light filter or wearing blue light-blocking glasses to protect your eyes from the potentially harmful effects of prolonged blue light exposure. Maintain Proper Ergonomics Position your device at an appropriate distance, slightly below eye level, and ensure proper lighting to minimize eye strain. Use an adjustable chair and desk to achieve a comfortable posture while working. Regular Eye Examinations Regular eye examinations are crucial for maintaining eye health and detecting any potential issues early on. Schedule routine check-ups with ophthalmologists at Legazpi Eye Center to monitor your vision, screen for eye conditions, and receive personalized guidance on eye safety and care. First Aid for Eye Injuries In the event of an eye injury, it’s crucial to know how to administer basic first aid until medical help is available. Avoid rubbing the affected eye, rinse gently with clean water if there are foreign objects or chemicals involved, and cover the eye with a sterile bandage or shield. Seek immediate medical attention for any eye injury, regardless of its severity. Preventing eye injuries is a responsibility we should all prioritize, both at home and in the workplace. By implementing these preventive measures and incorporating good eye safety practices into our daily routines, we can significantly reduce the risk of eye injuries and safeguard our vision. Remember, healthy eyes enable us to enjoy life to the fullest, so let’s make eye safety a top priority for ourselves and those around us. For eye care concerns, book an appointment at Legazpi Eye Center today. 

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