Legazpi Eye Center

9 Steps to a More Relaxing Eye Care Routine

In our busy lives, it’s easy to overlook the importance of caring for our eyes. However, taking steps to maintain eye health can go a long way in preventing discomfort and potential vision problems. Here are nine simple steps to incorporate into your daily routine for a more relaxing eye care experience:

Follow the 20-20-20 rule

Give your eyes a break by following the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on something at least 20 feet away. This helps reduce eye strain caused by prolonged screen time.

Stay hydrated

Drinking plenty of water is essential for overall health, including eye health. Proper hydration helps prevent dry eyes and maintains the moisture balance in your eyes.

Eat a balanced diet

Include foods rich in vitamins and nutrients essential for eye health, such as leafy greens, fish high in omega-3 fatty acids, and colorful fruits and vegetables.

Get enough sleep

Adequate sleep is crucial for eye health and overall well-be

Protect your eyes from UV rays

Wear sunglasses with UV protection when outdoors to shield your eyes from harmful UV rays. This helps prevent damage to the eyes and reduces the risk of developing cataracts and other eye conditions.

Take regular breaks from digital screens

Limit your screen time and take frequent breaks to rest your eyes. Use screen filters or adjust brightness settings to reduce eye strain.

Practice good eye hygiene

Wash your hands regularly, especially before touching your eyes, to prevent the spread of bacteria and reduce the risk of eye infections.

Use lubricating eye drops

If you experience dryness or irritation, use lubricating eye drops recommended by your eye care professional to provide relief and keep your eyes moist.

Schedule regular eye exams

Schedule an appointment at Legazpi Eye Center today and get an accurate lens prescription with our highly-skilled ophthalmic assistants, optometrists, and ophthalmologists. After your comprehensive eye exam, you can proceed to our optical and our optical sales officers will help you choose the best frame and lens for your grade, your desired style, and your budget! Visit our branches at Legazpi Branch, located in Landco Business Park, Legazpi Port District, Legazpi City, and Naga Branch, situated at GF Sundaze Dormitel, Pan Philippine Highway, Concepcion Pequeña, Naga City.

Legazpi Eye Center